Once your data is measured they can start to give you a better picture of your overall health and fitness, allowing you to tweak your habits to more positive ones. All fitness trackers are different, but there are some basic requirements to look for, including long battery life, on-wrist comfort, built-in GPS, and the ability to track your fitness and monitor your heart rate. These bands track metrics such as sleep, steps, calories expended, and log your workouts.
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